HEALTHY BREAKFAST MANGO–RASPBERRY CHIA PUDDING

This refreshing chia pudding can be made with different fruits whether to take advantage of the fruits in season or to suit your own taste.

Ingredients

  • 1 cup/125g fresh or thawed frozen raspberries
  • 1 cup/175g fresh or thawed frozen diced mango
  • 4 tablespoons ground chia seeds
  • Optional garnishes: diced mango, fresh raspberries, sunflower seeds or pumpkin seeds

Preparation

In a high-powered blender, combine the raspberries, mango, and ½ cup/120ml of water and blend until smooth. Pour the mixture into two dessert bowls or glass jars. Add 2 tablespoons of the ground chia seeds to each bowl and stir until evenly distributed. Cover and refrigerate for 8 hours or overnight. Serve as is or topped with garnish of choice. 


IS MELAMINE SAFE?

Melamine, used to make inexpensive, hard plastic kitchenware, isn’t suitable for microwaves and cooking,but what about for just eating or drinking? Exposure to the chemical compound is significantly associated with kidney function deterioration in patients with early-stage chronic kidney disease, so I’d skip melamine altogether.

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