Moroccan Chicken Traybake

Using a spice mix like ras-el-hanout is a great kitchen shortcut – just sprinkle it over the vegetables and chicken in this easy traybake and you will be instantly transported to the souks of Morocco or Tunis without any effort at all. However, keep an eye on the sell-by date of ground spices – after a year or two they lose their potency, so don’t let them languish in the back of your cupboard for more than a decade and then expect them to taste of anything.


Serves 4

200g baby carrots

2 red onions, peeled and each cut into 8 wedges

2 tbsp olive oil

2 tbsp ras-el-hanout

200ml chicken stock

150g couscous

4 chicken breasts, skin on

2 courgettes

1 x 400g tin of chickpeas, drained and rinsed

50ml water

4 tbsp chopped coriander

Lemon juice, to taste

15g nibbed pistachios, roughly chopped

Sea salt and freshly ground black pepper

Rose petals, to serve (optional)


1Preheat the oven to 220°C/200°C fan/Gas 7.

2Wash the baby carrots, cutting any larger ones in half lengthways. Place in a large roasting tray with the onions. Drizzle with 1 tablespoon of the olive oil and sprinkle over 1 tablespoon of ras-el-hanout until evenly coated. Place in the oven for 10 minutes.

3Pour the chicken stock into a small pan, place over a medium–high heat and bring to the boil. Put the couscous into a bowl with a little salt and pepper. Pour the hot stock over it, cover with cling film and set aside to absorb the liquid.

4Score the chicken skin with a sharp knife, then season with salt and pepper and sprinkle over ½ tablespoon ras-el-hanout.

5Cut each courgette into quarters lengthways and then into 5cm lengths, then sprinkle with the remaining ½ tablespoon ras-el-hanout. Remove the tray from the oven and add the courgettes and chickpeas. Place the chicken breasts on top and drizzle with the remaining tablespoon of olive oil. Add the water to the bottom of the pan and return to the oven on a high shelf for 15 minutes.

6Meanwhile, uncover the couscous and fluff it up with a fork. Stir in the coriander, then add lemon juice and salt and pepper to taste.

7Remove the roasting tray from the oven and sprinkle with pistachios and rose petals (if using). Bring to the table and serve straight from the tray.

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