• October 22, 2021

 Serves: 2       Time: 15-17 minutes (5 minutes prep time, 10-12 minutes cook time)

Nutritional info (½ recipe):   Total calories: 296     Protein: 40     Carbs: 17    Fat: 7    Fiber: 0

Baked Spicy-Citrus Pollock healthy recipe

Pollock is a relative of cod, so the two are very similar. For wild-caught, go

with Alaska Pollock, since all of them are caught in the northern Pacific

Ocean. For every 3-ounces serving, you’ll be getting 20 grams of protein. In

this recipe, the fish bakes with a coating of egg and coconut flour mixed with

seasonings. If you really like spicy, up the amount of crushed red pepper or

cayenne. Squirt fish with lime juice before sticking in the oven.


12-ounces pollock

1 large egg

1 fresh lime

⅓ cup coconut flour

1 teaspoon crushed red pepper

1 teaspoon garlic powder

1 teaspoon salt

½ teaspoon cayenne pepper


1. Preheat your oven to 400-degrees.

2. In a bowl, whisk egg.

3. In another bowl, add coconut flour and dry seasonings, making

sure it doesn’t have any lumps.

4. Take your fish and soak it first in egg on both sides, and then turn

it in the coconut flour to coat.

5. Prepare a cookie sheet with parchment paper, and lay on the

coated fillets.

6. Season well, and squirt on lime juice.

7. Bake for 10-12 minutes, until fish has reached 145-degrees.

8. Serve hot!

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