• October 22, 2021

  Serves: 4             Time: 50 minutes (25 minutes prep time, 25 minutes cook time)

Nutritional Info (¼ recipe):   Total calories: 235     Protein: 36     Carbs: 2      Fat: 3   Fiber: 1

Chicken-Broccoli Casserole

Chicken and broccoli are a classy combo, and are even more delicious when

you add tomatoes and mozzarella cheese. This is a really good meal for chilly

evenings and makes awesome leftovers. Before baking everything in the

oven, you’re browning the chicken and cooking the broccoli. This ensures

really good flavors that permeate the whole dish. Cheese goes on for the last

five minutes.

Ingredients:

3 large chicken breasts

4 cups raw broccoli florets

1 diced tomato

½ cup mozzarella cheese

1 tablespoon olive oil

½ teaspoon dried basil

½ teaspoon dried oregano

Dash of garlic powder

Salt and pepper to taste

Directions:

1. Preheat oven to 325-degrees.

2. Cut each chicken breast in half lengthwise, and season well with

salt, pepper, and garlic.

3. Add oil to a skillet and heat.

4. When hot, add chicken and brown for 5 minutes on each side until

golden.

5. Move to a baking dish.

6. Add broccoli to skillet.

7. When softened, add basil, oregano, and tomatoes.

8. Sprinkle on salt and pepper.

9. Cook for 3 minutes before adding to baking dish.

10. Bake for 20 minutes.

11. Open oven, sprinkle on cheese, and cook for another 5 minutes

until cheese is melting and browning.

12. Serve!

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