• October 22, 2021

 Serves: 8       Time: 8 minutes (6 minutes prep time, 2 minutes blend time)

Nutritional info (⅛ recipe):       Total calories: 58      Protein: 1      Carbs: 15      Fat: 0     Fiber: 0

Sparkling Watermelon Water Home Made

Summers can be agonizingly-hot, and it seems like all your cold drink

options are packed with sugar. Luckily, you can make your own using one of

the most hydrating fruits out there - watermelon. When you mix watermelon

chunks in a blender with coconut water, lime juice, and a little sea salt, you’ll

end up with the most refreshing sip you’ve ever tasted! To make it fizzy like

a soda, add sparkling water.

Cooking Note: This drink is on the higher end carb-wise with 15 grams.

Plan on having this on a day with lots of physical activity so you can use

it as part of your pre or post-work out carb load.


3-pound watermelon

1 cup coconut water

1 cup sparkling water

1 lime’s worth of juice

Dash of sea salt

Lots of ice


1. Open up the watermelon and cut into cubes.

2. Blend with coconut water, lime juice, and sea salt.

3. Add in sparkling water.

4. Pour over ice and serve right away!

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