• October 22, 2021

  Serves: 4       Time: 40-50 minutes (10 minutes prep time, 30-40 minutes cook time)

Nutritional Info (About ½ pound chicken):   Total calories: 641   Protein: 62    Carbs: 4    Fat: 40  Fiber: 0

Easy Keto Garlic Chicken

Garlic and chicken are so simple, yet so delicious. You’re going to be using

ten sliced garlic cloves in this recipe, so garlic-lovers will be very happy. For

the meat, chicken thighs are juicy and cheap. You’re going to be seasoning it

with just salt and pepper, and then baking it with scallions, lemon juice, olive

oil, and of course, garlic.


2 ¼ pounds chicken thighs

10 sliced garlic cloves

Juice of 1 lemon

8 tablespoons chopped scallions

4 tablespoons butter

2 tablespoons olive oil

Salt and pepper to taste


1. Preheat your oven to 450-degrees.

2. Grease a baking dish with butter.

3. Season chicken with salt and pepper, and place in dish.

4. Toss with garlic, scallions, lemon juice, and olive oil.

5. Stick in the oven for 30 minutes. Check temperature (should be 165-degrees to be safe), and if the chicken and garlic are a lovely golden-brown color, it’s done. If not, lower the temperature to350-degrees and bake for another 10 minutes.

6. Serve chicken with a healthy side dish like mashed cauliflower or

another favorite low-carb vegetable!

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